by Vladimir Vasiliev
Imagine a solid workout that does not leave you tired but rather accumulates power in your mind and body.
Systema endurance training is a super efficient way to gain physical stamina, but is goes far beyond that. It builds willpower and it prepares for long term stress.
This ideal workout takes you though 3 stages:
- Warm up – breathing, stretch & light tensing
- Workout – a unique interplay of movements and breath holds
- Cool down – breath and heart rate synchronization stage
Familiar static exercises of push-ups, plank, squats, sit-ups and leg raises are done in a perfect progression and merged with breath-work, where the recovery from each drill is the next dimension of the challenge.
Also included with this film is your Endurance Exercise Guide – a step-by-step list of all the drill sequences as a PDF file.
Running time: 42 min