Fatigue (downloadable)
$14.95
by Vladimir Vasiliev
This online fatigue class was held on April 22, 2020.
Watch Vladimir Vasiliev lead breath-enhanced exercises to transfer excess tension into energy. Fatigue accumulated through a workout is replaced by a force that can be controlled and moved.
Study:
– How breathing can clean muscle strain and positions of discomfort
– Ways to relax and open up your body on the inside
– Steps to strengthen the body and psyche
Running time: 45 minutes
4 reviews for Fatigue (downloadable)
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Paul Renall –
It seems like you have the energy to transform others even via an online class, my body feels awesome afterwards.
Robert Inesta –
This was from the first online class I did and it completely changed how I viewed fatigue and tension. Even more so it provided a constructive way to deal with it. I never would have thought I could convert the feeling of fatigue into feeling so alive almost instantly. Amazing class as always!
Jim Bergdoll –
Thank you so much for making these classes available for download. My work schedule does not always permit me to join in on the class as it airs but then again even if it did I’d still want to have it in my library to reference these classes again and again.
Philipp Holtmann –
The pearls of wisdom Vlad shares through his online training truly benefit my understanding of Systema.