Pain Management (downloadable)
$13.95
Pain Management
with Eric Torres, one of the most experienced Systema HQ Toronto instructors, training and teaching since 2008.
Eric takes you through your entire day – from the moment you wake up in your bed, to your bathroom, to your everyday activities and until you are off to sleep. He gives you the exercises and tips on how to move, breathe and set your mind.
The goal is to reduce your pain, control discomfort and optimize the functioning of your body.
This thorough film covers a multitude of topics:
- Types of Pain: chronic, acute or spontaneous
- Timing of Pain
- Causes of Pain
- Morning Wake Up
- Warming Breath
- Body Symmetry
- Fingertips Breathing
- Yawn for Power
- Low Back Pain
- Stomach Massage
- Side-to-Side “Boat Rock”
- Gentle Leg Exercise
- Kidney Area Circulation
- Head-to-Spine Wave
- Slide out of Bed
- Prepare to Get Up
- Assist Bowel Movement
- Lymph Nodes
- Forearm Massage and Stretch
- Hand and Thumb Stretch
- Pressure Points Activation
- Sensitivity
- Posture Adjustment
- Lateral Leg and Body Stretch
- Knee Injuries
- Leg Cramp Exercise
- Prepare for Workout: Push Ups
- Standing Up and Falling
- Calmness
- Body Self-Compression
- Body Check After Exercise
- Before Sleep: Pain and Relaxation
- Return from Relaxation to Activity
Systema offers clear ways to gain pain-free body. Learn them from an expert.
Running time: 1hr 21 min.
Get this film as part of the Stress & Pain Management set and SAVE!
3 reviews for Pain Management (downloadable)
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Karel Cerny, Czech Republic –
Systema is my biggest support. I think mainly of health exercises and massages, because fighting is secondary for me now (at my age), but also important, because when someone comes to work out, they want to compare mainly martial arts. For many years, I competed in karate at a high level, and I devoted myself to many years of self-defense. Therefore, I can compare and really say that Systema is number one not only as a martial art, but as a whole.
Taizo Akiyama, Japan –
In this class, I was able to feel some hard parts of my body that I hadn’t noticed before. One is under the earlobe. The second is the torso, and the third is the tongue. I was finally able to reach my Achilles’ tendon in the movement of reaching one leg forward without bending the knee, bending only the back knee, and reaching for my heel with my hand. It is very difficult to reach without increasing tension in the body, but challenging myself to move without increasing tension is very helpful. I couldn’t control the tension in my legs for the squat movement, but the movements during the class gave me great tips. Thank you very much. The movement of Eric’s student who was wearing a brace on his left leg was very informative. The person beside him gave him a rolled towel to put under the braced knee when they were sitting on the floor. It was very kind. The teamwork of the Toronto HQ team is very good and there is a lot to learn. I’m looking forward to Eric Sensei’s future classes.
Benjamin from Germany –
I rewatched this film that I got over a year ago. I really enjoyed it again. It helped me to understand pain and how it affects us.