Heal the Shoulders, Elbows, Hips (downloadable)
$14.95
Instructional film on a unique forced rotation exercise to mobilize and heal the joints.
Watch Trailer
by Vladimir Vasiliev
In this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range.
When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly!
In this powerful exercise, stretch & strengthen happen at the same time.
It can be adjusted to any level of function.
See how easy and enjoyable it is to practice this exercise with:
- internal and external rotations,
- fists open and closed,
- variable speeds,
- and breath enhancement
It only takes a few minutes to complete, and every strand of your muscle and every segment of your joint gets a perfect workout.
The result is ideal – mobile and healthy joints.
Running time: 27 min
Order and save as part of the Healing Package!
4 reviews for Heal the Shoulders, Elbows, Hips (downloadable)
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Vijay Kumar –
What a great exercise! My stiffness in the shoulder actually got better after the first session. And I keep doing it almost every day now and the dull ache I had in the shoulder is starting to go away! Thank you, Vladimir.
Alina Zaslavsky –
Upper back and shoulder pain has been a constant struggle for me, and yet just after one day of practicing some of these exercises, I have noticed a bit of change and definitely less tension!! I am so glad and relieved to find such a helpful resource. I will definitely continue to work on these drills.
Tom Fox –
It was perfect for me as I am 65 years old and I have been working with shoulder injuries for the last two years. It provided a great workout for all the surrounding muscles and tissues in the shoulder-neck-back area that helped to unlock and protect those muscles and tissues still affected by the previous injuries.
Ken O’Neill –
I have been using these exercises for some time. Orthopaedic surgeon said this very may well be why healing so fast and rotator cuff did not lock up. This video is helping students too, in our classes who have shoulder problems. These shoulder exercises feel different from ones Physical Therapist gave, I like that I can feel fascia release in the movements and freedom of movement has mostly remained even while there was pain over the last months. About 90% pain free now.