Saturday Online Class – BREATH POWER & RECOVERY – January 17th at 11AM ET
$19.00
Join Vladimir and study how to use breathing for power, resilience, and recovery.
Once your order has been processed, a generated email from the Online Store will inform you that a note has been added to your order. You can see the note when you click on your order and it will be in “Order updates”. The note will contain the Zoom Meeting ID and password.
BREATH POWER & RECOVERY
with Vladimir Vasiliev
In this train-along workshop, Vladimir will present the ways to enhance your power, resilience, and recovery. He will teach how to breathe through tension and how to use breath to reduce tension.
This practice makes your body light and calm, maximizes performance, and reduces recovery time. The exercises restore natural freedom in the body and clarity in the mind.
More than a class, it is a reset, helping you enter 2026 relaxed, energized, and empowered, with tools you can apply in training, work, and daily life throughout the year.
Set the tone for the year ahead and build a strong foundation for everything to come.
Patreon Gold tiers will receive a special coupon code to cover the full cost of this session.
LESSON NOTES are posted in the Zoom chat during the session. Participants are welcome to save them and use as a reference.
To save the chat anytime during the meeting, click on Chat. At the bottom of the chat window on your right, you will see a button with three dots. Click on it and you will see the option to Save Chat. This will save your chat to your Documents folder > Zoom > Folder with meeting name, date and time.
Once your order has been processed, some time before the session, a generated email from the Online Store will inform you that a note has been added to your order. You can see the note when you click on your order and it will be in “Order updates”. The note will contain the Zoom Meeting ID and password.
Class time: Saturday, Jan 17th at 11AM – 12:30PM Toronto time
Reception time starts 5-10 minutes before the class.
| Number of sessions | 2 weeks for $18, Week 3 for $10 |
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1 review for Saturday Online Class – BREATH POWER & RECOVERY – January 17th at 11AM ET
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Taizo Akiyama –
I would like to express my heartfelt gratitude for yesterday’s online class. It was a meaningful day for me. Listening to Brendon-sensei speak in his own words was deeply moving. His clarity, presence, and natural quality of movement were truly inspiring. In my work with patients recovering from neurological conditions, I often see how difficult it can be to regain ease and freedom of movement. Witnessing his balance, smoothness, and expressiveness reminded me once again of the quiet strength that Systema cultivates—not only in the body, but gently within one’s inner life. I was also touched by the way Adam-sensei offered steady and thoughtful support to Brendon-sensei throughout the class. His timing, explanations, and the way he expanded upon Brendon-sensei’s words reflected a warm and intuitive connection that only those who share a deep family bond can express. Their quiet harmony made me reflect on how such support and understanding are not only valuable in training, but also essential for living daily life with grace and balance. The class renewed my awareness of the importance of breathing, and of how Systema and the small acts of daily prayer can quietly support one another in the rhythms of everyday life. I would also like to thank the camera operator for the clear and beautifully framed video. It allowed the subtle movements to be followed with ease, which supported the learning greatly. If possible, I would be grateful to revisit this session again in the future, perhaps through Patreon. I continue to keep Brendon-sensei’s recovery in my thoughts and prayers, and I sincerely wish for the health and happiness of everyone at Systema HQ Toronto.