AGILITY (downloadable)

AGILITY

Tommy Floyd has 30 years of martial arts experience, with the main focus of Systema under Vladimir Vasiliev and Mikhail Ryabko for the past 13 years.

Tommy runs a highly successful Systema training center at West Palm Beach, Florida for kids and adults of all ages with over 600 students in 25 local schools.

Recently a guest instructor at Systema HQ Toronto, Tommy presented this great agility workshop to a group of international students.

Agility is the ability to move quickly and easily – an ideal skill for any martial artist, anyone involved in physical activities and all those who want to keep the body young and healthy.

In this film, study with Tommy how to use your training stick in creative ways, both with and without partners. Learn how to move your hands, feet, and body quickly while dropping, throwing, catching, and avoiding the stick.

Tommy demonstrates:

• Stick exercises to enhance your agility through push-ups, squats, and legs raises.
• Excellent balance drills to tie together speed and effort, and range of movement.
• Application of your body agility to simultaneous defense and attack.

Running time: 38 min.

Also by Tommy Floyd: Systema for Kids