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LEGS: Combative Awareness (downloadable)

Rated 5.00 out of 5 based on 6 customer ratings

$12.95

Systema Amsterdam instructor presents a program to activate and mobilize the legs for combat.

Categories: Downloadables, Solo Training Tags: action, awareness, body, combat, internal, kick, legs, massage, movement, power, prepare, space

Description
Reviews (6)

Patrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013.

Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body-work and massage.

Enjoy Patrick’s training program designed to warm up and activate the legs for combative awareness.

Study warm-ups, joint mobilization, efficient walking, weight bearing exercises, and squats to redistribute weight and power. Learn to reduce tension in your feet, ankles, knees, and spine.

Through the increased leg awareness, Patrick prepares the entire body for action.

Running time: 36 min

6 reviews for LEGS: Combative Awareness (downloadable)

Rated 5 out of 5

Vladimir Vasiliev – February 26, 2023

Excellent, helpful exercises. Patrick really knows what he is doing. He leads the class in a very calm, friendly, and strong manner. I have known Patrick for over 10 years, and he continues to work better and better. Highly recommended to study from him.
Rated 5 out of 5

Chie Kagaya – February 28, 2023

Very calm, meditative. It brings awareness to the legs, also for whole body inside and outside. Good to practice even before the class to prepare body and mind.
Rated 5 out of 5

James Toole – February 28, 2023

Great download. Enjoyed the class.
Rated 5 out of 5

David Djm – February 28, 2023

Great video, Patrick! Just watched it.
Rated 5 out of 5

Chris Shaw – March 1, 2023

I was hoping for something with legs for a new Systema release, and this film delivered. Short and to the point, and still packed with useful exercises. You read my mind! Thank you.
Rated 5 out of 5

arcayosjpb – March 13, 2023

Great film! Highly recommend.

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